PHYSICAL ACTIVITIES ASSESSMENT (under food journal)

i stated that i did 3 days of moderate intensity exercise in the past seven days, and spent more than 1hr on these 3 days.

based on this assessment,
The number of days in which i exercise a week is not enough. i should aim to do at least 30 minutes of moderate intensity physical activity on at least 5 days a week. i can break this up into three 10 minute sessions or two 15 minute sessions to make up 30 minutes each day.