REFLECTION ON KATHLEEN LEONG'S BLOG
http://mydietisawesomee.blogspot.com/

Kathleen's diet is generally very healthy. Except that she is not taking regular meals. Her meals are often not proper and this would lead to imbalanced meals.

on 17 may, kathleen's diet goes like this:

breakfast- did not eat
recess- slice of watermelon and papaya
lunch- char siew pao and lor mai kai

Skipping meals and restricting calories will create cravings. Rapid high blood sugar occurs when she gives into these cravings. The insufficient energy imbalance has undesirable effects, such as increased fat storage and weakened performance.

As a result, kathleen should not be skipping meals and should eat proper breakfasts and lunches.

on 17 may, she ate
recess- slice of watermelon and papaya
desert- whole
apple

on 16 may, she ate
Snack: Mandarin Orange

on 15 may,
she ate
Breakfast: Banana

Kathleen also has a lack of dietary fibre her diet. She should consume more green vegetables and fruits. Although she eats fruits everyday, there is not always vegetables in her diet. She should replace meat-based dishes with beans, peas in her diet on alternate days.