REFLECTION ON SHERMAINE NG'S BLOG
http://pieceofberrymuffin.blogspot.com/


On 9th may, this was what shermaine had for her snack.

One chocolate (Kinder Bueno)
One piece of bread with peanut butter and
nutella

Snacking between meals will result in large amount of excess unnecessary fats or sodium being added into her daily diet.

Shermaine has a high total fat intake in her diet.

Total fat for my(shermaine's) diet: 35%; Recommendation: 25-30%

Shermaine has too much sweet things in her diet. This can increase the risk of getting overweight, diabetes. However, she ensures that she exercises everyday, to burn off the extra
calories, and mantain a healthy lifestyle.